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• 01:24, 10 April 2025 LindsayStultz71 talk contribs created page What s The Good And Bad About Tread Mills (Created page with "The Benefits of Treadmills<br><br>Treadmills are a staple of many gyms and home fitness equipment. They provide a convenient method to keep fit without having to worry about weather or traffic.<br><br>Exercises on the treadmill can strengthen the heart, reducing the risk of heart disease. They also help make the heart more efficient in pumping blood throughout the body. Additionally, treadmills help tone the quadriceps muscles as well as the hamstrings. They can also hel...")