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• 10:25, 19 March 2023 Lukegao1 talk contribs created page How to Become Nicer Using Meditation (创建页面，内容为“ Meditation can be a powerful tool for cultivating kindness and compassion towards ourselves and others. Here are some steps you can take to become nicer using meditation: 1. Start with a daily meditation practice: To cultivate kindness and compassion, it's important to start with a regular meditation practice. Find a quiet place where you can sit comfortably, and set a timer for 5-10 minutes. Focus on your breath and allow your thoughts to come and go withou…”)