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• 10:24, 19 March 2023 Lukegao1 talk contribs created page How to Become Flexible (创建页面，内容为“ Becoming more flexible can offer a range of benefits, including improved range of motion, reduced risk of injury, and enhanced athletic performance. Here are some tips for becoming more flexible: 1. Stretch regularly: The most effective way to become more flexible is to stretch regularly. Aim to stretch for at least 10-15 minutes every day, focusing on the areas of your body that feel the tightest. 2. Use dynamic stretching: Dynamic stretching involves movi…”)