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• 10:23, 19 March 2023 Lukegao1 talk contribs created page How to Beat Marathon Muscle Cramps (创建页面，内容为“ Muscle cramps can be a frustrating and painful experience for marathon runners. Here are some tips to help prevent and alleviate muscle cramps during a marathon: 1. Stay Hydrated: Dehydration can lead to muscle cramps. Make sure you drink plenty of fluids before, during, and after the marathon. You can also drink sports drinks containing electrolytes to help replace the minerals lost in sweat. 2. Proper Warm-up: A proper warm-up helps increase blood flow an…”)