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• 10:22, 19 March 2023 Lukegao1 talk contribs created page How to Beat Cramps Naturally (创建页面，内容为“ Muscle cramps are involuntary contractions that can cause discomfort and pain. They are often caused by dehydration, nutrient deficiencies, overuse of muscles, and poor circulation. Here are some natural remedies that may help relieve muscle cramps: 1. Stay hydrated: Dehydration is a common cause of muscle cramps, so make sure to drink enough water and other fluids throughout the day. 2. Stretching: Stretching can help relieve muscle tension and prevent cra…”)