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• 10:18, 19 March 2023 Lukegao1 talk contribs created page How to Be an Early Bird (创建页面，内容为“ Being an early bird can have many benefits, including increased productivity, better time management, and improved mental health. Here are some tips on how to become an early riser: 1. Gradually adjust your sleep schedule: If you're used to staying up late and sleeping in, it's important to gradually adjust your sleep schedule. Start by waking up 15-30 minutes earlier each day until you reach your desired wake-up time. 2. Set a consistent bedtime: In additi…”)