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• 2023年3月13日 (一) 14:12 Lukegao1 讨论 贡献创建了页面How to Avoid Getting a Beer Gut （创建页面，内容为“ A beer gut, also known as a beer belly or potbelly, is a condition where excess fat accumulates around the waistline due to excessive consumption of alcohol and poor lifestyle habits. Here are some tips to avoid getting a beer gut: 1. Moderate your alcohol consumption: The primary cause of a beer gut is excessive drinking. Drinking in moderation can help prevent the accumulation of belly fat. Men should limit themselves to no more than two drinks per day, wh…”）