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• 2023年3月13日 (一) 10:34 Lukegao1 讨论 贡献创建了页面How to Be a More Flexible Gymnast （创建页面，内容为“ To become a more flexible gymnast, there are several key steps you can take: 1. Stretch regularly: Flexibility is something that takes time and practice to achieve. You should make stretching a part of your daily routine. Spend at least 10-15 minutes stretching every day, focusing on your legs, hips, back, shoulders, and arms. 2. Warm-up before stretching: Before stretching, make sure you warm up your muscles with some light cardio, such as jogging or jumpi…”）