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The majority of experts suggest that you start with a low incline of around 2 percent, and increase it gradually as your body adjusts to the workout.<br><br>Many treadmills show the incline setting in percentages, which means that every unit of distance that you travel on the belt is being moved up by that exact amount. A 10% incline, for example, simulates running uphill and adds intensity to the exercise. This also engages muscles that are different than running on a flat ground and is one of the main reasons that runners often prefer treadmills over outdoor runs.<br><br>Some treadmills come with an even steeper slope. Some models with higher-end features offer up to a 15 percent incline. 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