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She also suggests looking into the treadmill's noise levels and screen size, display functionality, and exercise programs. Treadmills that have the ability to alter speed and incline are great for those who want to change their routine.<br><br>The safest way to run treadmills is to remain focused on the treadmill and not look at your feet. This can cause a loss of your balance and increase the risk of an injury, for example, burns from the friction of the belt.<br><br>Listen for the "beeps" that most treadmills emit prior to the belt's beginning to move. Many treadmills will also give a 3-2-1 countdown prior to starting. New users of treadmills need to be familiar with the warning sounds to know when it is time to begin exercising. Finally, be sure to disconnect the treadmill after each use and store it in a safe place that children can't get to it. 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