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They also have built-in monitors which show their speed as well as distance and heart rate, making it easy to track their progress and keep them motivated.<br><br>A treadmill at home can help people overcome obstacles to exercise, like hectic schedules or bad weather. It is also a great option for those who are brand new to running, as it will help them build their stamina while still being secure and comfortable. This type of machine is an excellent investment for people seeking to shed weight or gain muscle, as it can burn up to 600 calories per hour if you run at full speed.<br><br>Treadmills can be used for jogging or walking, as well to train at high intensity. Most of them can also be folded up and stored away when not in use, which makes them an ideal choice for space-constrained homes. 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