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It is also recommended to avoid running on treadmills if you are an older person because it is too hard on the joints. Using the treadmill can also make you feel exhausted faster, which is why it is recommended to finish your workout with a few minutes of walking to get your body back to a comfortable temperature.<br><br>Treadmill exercises burn calories at the same rate as outdoor runs, but don't build the same muscles. Running on a flat surface will tone and strengthen your quadriceps, but not your calves or hamstrings. Treadmills tend to decrease the amount hip flexors and stabilizing muscles are utilized.<br><br>You can also get a better treadmill workout by altering your speed and the incline. This can reduce boredom and help you challenge yourself to work harder. Treadmills are also a great option for high intensity interval training (HIIT).<br><br>If you're running on treadmill, you need to concentrate on your posture and technique. 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