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Other machines, such as ellipticals and stairclimbers, are able to be used for excellent cardio workout without causing any injury to your knees. Trodmills are popular because they are a good choice for people of all fitness levels. They are also easy to use, and permit you to exercise at any time.<br><br>Treadmills aren't new. In antiquity they were used to power oxen and later by those who were climbing steps. The modern treadmill is a wide belt that is equipped with damping elements to simulate running on concrete or asphalt. It also features an adjustment system that controls the speed and slope angle. Certain modern treadmills are motor-driven and feature an LCD that displays your speed, distance, and other parameters.<br><br>Many people prefer to run on treadmills because it's less stressful than running in the cold. Additionally, it's safer. However, the limitations of treadmills make it harder for athletes competing to master the technique that gives them an edge. 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