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The first time users of treadmills should familiarize themselves with the alarm sounds so that they know when to start exercising. Make sure you unplug the treadmill at the end of each use and store it in a safe location in a place where children aren't able to reach it. More than 8,700 children are injured by fitness equipment every year, according to the Consumer Product Safety Commission.<br><br>Durability<br><br>A treadmill home should be sturdy, so it will last for an extended period of time and offer steady workouts. This is crucial when you plan to use your treadmill for high-intensity interval training. This puts greater stress on the motor. Choose a treadmill that has sturdy, robust frame and deck, and an auto-stop feature that prevents injuries or accidents. 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