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The current treadmill is made up of a wide conveyor belt that has damping elements that simulate running on concrete or asphalt and a control system which adjusts speed and slope angle. Modern machines can be motor-driven and come with displays that show your speed, distance, and other parameters.<br><br>Many people prefer to run on a treadmill than go out in the cold. Additionally, it's safer. But a treadmill's limitations make it more difficult for athletes competing to master the techniques that give them an edge. The mental satisfaction of running in a different environment is also lost.
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