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These features can keep you motivated and assist you achieve your fitness goals.<br><br>Treadmills offer a range of health benefits for anyone who incorporates them into their routine of exercise. They can help increase strength endurance, stamina, and endurance. They can also improve your cardiovascular health and help you shed weight. They can even help you avoid heart disease and high cholesterol. A treadmill at home is beneficial for those who are not able to exercise outdoors due to weather or work schedules.<br><br>If you're a beginner then you can begin with the treadmill that has a motor of 2.0 to 2.5 horsepower (HP). This will let you walk or jog comfortably. If you're an experienced athlete or runner, you might want to look at a treadmill with a higher HP motor. This will enable you to exercise at a greater speed and do more intense workouts.<br><br>A lot of treadmills at home have a built-in fan that can keep you cool while you are working to work up sweat. 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