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They also come with built-in displays that show their speed and distance as well as their heart rate, making it simple to monitor their progress and stay motivated.<br><br>Having a treadmill at home helps to break down some of the barriers that hinder people from getting enough exercise like busy schedules and bad weather conditions. The treadmill is a great option for people who are just starting out in running. It can help them gain stamina and still be safe. This machine is an excellent investment for anyone who wants to lose weight and improve their fitness. It can generate up to 600 calories per hour at full speed.<br><br>Treadmills are an incredibly versatile piece of exercise equipment that can be used for jogging or walking and also for high-intensity interval training. Most of them can also be folded up and stored away when not being used, making them a perfect choice for space-constrained homes. 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