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They also come with built-in displays that show their speed and distance as well as their heart rate, making it simple to track their progress and remain motivated.<br><br>A treadmill at home can help people overcome obstacles to exercise, like hectic schedules or bad weather. The treadmill is also great for those who are new to running, since it can help them build their endurance while remaining safe and convenient. This type of machine is an excellent investment for people looking to lose weight or gain muscle because it can be used to burn up to 600 calories an hour when running at full speed.<br><br>Treadmills are a versatile piece of equipment for exercise that can be used for jogging or walking and also for high-intensity interval training. Most of them can also be folded up and stored away when not in use, which makes them a perfect choice for homes with limited space. Many of the most well-known models have features such as the ability to incline and heart rate sensors. 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