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While it's not recommended to run on a steep slope however, some endurance athletes, like those who compete in the Mount Washington Road Race do it to increase the intensity it provides their muscles and bodies.<br><br>Treadmills that have both decline and incline options are an excellent choice for anyone who enjoys exercising at home but would like to challenge themselves every now and again. These kinds of treadmills tend to be more expensive, but are an excellent investment if are looking to ensure your fitness level continues to progress.<br><br>Space Saver<br><br>Having a treadmill at home is an excellent way of getting your exercise in if it's too rainy, cold or dark for a run. It can also help you keep up with your workout routine even when you're working on a busy schedule. These heavy machines are hefty and can take up a lot more floor space. This is why many people are reluctant to buy one. 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