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Certain models have built in heart rate monitor that tracks your fitness levels while you work out.<br><br>Another important factor is the material used to cover the motor. This can affect the machine's longevity as well as its ability to handle the weight of an exerciser. A well-ventilated and durable case will keep the machine cool, which will prevent excessive wear.<br><br>It is also beneficial to read treadmill reviews to learn what other consumers think of the machine. While certain negative experiences are to be expected, a large amount of complaints should be a red flag that the product may not be as good as advertised.<br><br>You can also pay attention to what other customers have to say about the treadmill's durability and speed range. You'll usually find this information in the product's description or on the website of the manufacturer.<br><br>If you're looking to take your exercise routine to the next level then look for a treadmill that can go up to a steep rise. 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The best method to determine whether the treadmill you choose can handle your bodyweight is by visiting a fitness center that offers treadmill demos. You can also test treadmills in some department stores as well as at stores selling sporting goods that have the machines in display.<br><br>Some treadmills are better suited for specific exercises due to their unique features. For instance, if you are looking to do interval or hill training then you should search for treadmills that have a greater top speed and incline range. They are powered by an electric motor or mechanical ones. The motor's horsepower rating is commonly used to describe it, however continuous horsepower (CHP) is the best way to gauge the treadmill's power. CHP is a measurement of the power a treadmill motor can produce over time, in contrast to the power it produces at its peak.<br><br>Certain treadmills are equipped with equipment or electronics that make exercising more enjoyable or convenient. Some models are equipped with built-in fans to give you a cool breeze as you work up a good sweat. They may also have USB charging ports, so you can plug in your devices and keep up with your music playlist.<br><br>Others come with built-in heart rate monitoring features such as the strap monitor or chest belt sensor. These sensors are usually found on treadmills that cost more and give an accurate reading than handgrip sensors. Some treadmills are equipped with EKG heart-rate monitoring capabilities that will allow you to monitor and keep track of your health in real-time.<br><br>Many treadmills have pre-programmed exercises. These programs are designed to help you achieve different exercise goals. They can also take the guesswork out creating your own routines. Sprint 8 is a scientifically based program available on LifeSpan, Vision Matrix, and Horizon treadmills.<br><br>Entertainment options like televisions and sound systems are also common features on treadmills. 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It can also improve your overall cardiovascular health and boost your speed of running.<br><br>A steep incline can increase the pressure on your legs. This can help strengthen your joints and lower spine. Studies have shown that running or walking on hills can generate more calories than flat surfaces.<br><br>The top treadmills provide a variety options for different exercises. This includes a heart rate monitor. Although not all treadmills come with a heart rate monitor built in some allow you to attach an attachment to your belt. As a newbie, it is important to track your progress by keeping track of your heart rate.<br><br>A treadmill that is well-designed can simulate different weather conditions. For instance, you can set the incline to such that it is modeled after the slope of your outdoor route. 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