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This will enable you to exercise at a higher speed and perform more intense exercises.<br><br>Many home treadmills feature built-in fans that keep you cool when you are working up an exercise. Some models also have USB charging ports to keep your devices fully charged while you exercise. Some treadmills have an area to store small objects. Some also come with an advanced pulse reader that can keep track of your heart rate during your workouts.<br><br>While running on a treadmill is great for your heart, it is still advisable to do some outdoor training to get your body accustomed to different types of conditions. It is recommended for adults to get at minimum 30 minutes of vigorous or moderate training each day to stay healthy.<br><br>If you're an amateur or an experienced runner, there are many reasons to get treadmills for your home. This includes the ability to exercise in bad conditions, a peaceful space to exercise in and track your progress. 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Many of the latest treadmills are packed with entertainment and virtual coaching options that you can combine with your smartphone to provide the gym experience at home.<br><br>One of the top treadmills for runners is the Bowflex Treadmill 22, which has a 22-inch touchscreen that can be adjusted to your ideal viewing angle. The screen is integrated with the JRNY App, which offers classes that mimic the studio environment and virtual coaches' workouts that are adaptive. It can support up 400 pounds and comes with an array of incline options that range from -5% to 20 percent to simulate hills. You can also set your own speed and incline, as well as choose among 25 built-in programs. The treadmill also comes with many entertainment and convenience features, including a fan and USB and headphone ports. The treadmill does not have a live studio feature similar to Peloton. 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A 150-pound person can burn around 133 calories within an hour of walking on a treadmill at a slow pace. In addition, walking on a treadmill can improve posture and strengthen the lower body.<br><br>To maximize the effectiveness of your treadmill workout, try combining it with resistance training. Studies have demonstrated that combining cardio with resistance training can reduce waist size and body fat percentage better than just cardio alone. This combination can also increase the muscle mass that can help you burn more calories at rest.<br><br>Choose a low-intensity interval training (LISS). LISS workouts can help you maintain a healthy heart while losing weight. 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