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Some treadmills also come with a tray for holding small items. Some also come with an advanced pulse reader that can monitor your heart rate throughout your workout.<br><br>You should still train outdoors to acclimatize your body to different conditions. It is recommended for adults to get at least 30 minutes of vigorous or moderate exercise every day to remain healthy.<br><br>There are numerous benefits of purchasing a treadmill at home, regardless of whether you're a novice or an experienced runner. This includes the ability to exercise in difficult weather, a calm space to exercise in, and the ability to monitor your progress. 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