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This extra space is important when you have to quickly exit the treadmill if you slip or lose your balance. The American Society for Testing and Materials recommends a minimum distance of 39 (or 78') (or 78'") between treadmills in the gym. This is to prevent accidents that could cause serious injuries or even death.<br><br>Shoes can cushion your feet, absorb shock and allow you to run comfortably for a long time. Investing high-quality shoes made specifically for treadmills will keep feet in good health and help prevent injuries that result from hitting the surface.<br><br>Many treadmills come with a safety belt that can stop or slow down the treadmill when you fall off. This can be a great addition to any fitness center as it can reduce the number or accidental injuries on fitness equipment.<br><br>A treadmill of good quality should have an audio system, so you can listen to music and podcasts while working out. 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The best method to determine whether the treadmill you choose can handle your bodyweight is by visiting a fitness center that offers treadmill demos. You can also test treadmills in some department stores as well as at stores selling sporting goods that have the machines in display.<br><br>Some treadmills are better suited for specific exercises due to their unique features. For instance, if you are looking to do interval or hill training then you should search for treadmills that have a greater top speed and incline range. They are powered by an electric motor or mechanical ones. The motor's horsepower rating is commonly used to describe it, however continuous horsepower (CHP) is the best way to gauge the treadmill's power. CHP is a measurement of the power a treadmill motor can produce over time, in contrast to the power it produces at its peak.<br><br>Certain treadmills are equipped with equipment or electronics that make exercising more enjoyable or convenient. Some models are equipped with built-in fans to give you a cool breeze as you work up a good sweat. They may also have USB charging ports, so you can plug in your devices and keep up with your music playlist.<br><br>Others come with built-in heart rate monitoring features such as the strap monitor or chest belt sensor. These sensors are usually found on treadmills that cost more and give an accurate reading than handgrip sensors. Some treadmills are equipped with EKG heart-rate monitoring capabilities that will allow you to monitor and keep track of your health in real-time.<br><br>Many treadmills have pre-programmed exercises. These programs are designed to help you achieve different exercise goals. They can also take the guesswork out creating your own routines. Sprint 8 is a scientifically based program available on LifeSpan, Vision Matrix, and Horizon treadmills.<br><br>Entertainment options like televisions and sound systems are also common features on treadmills. 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