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This is crucial, since some models only reach speeds of 3 miles per hour and are not suitable for runners.<br><br>The weight capacity of the treadmill you're considering is also important. Some treadmills can support 250 pounds. This may not be enough for you when you plan to run quickly or add accessories like ankle weights. In addition, you must take into consideration the size of your home and what sort of storage space you have available, as some folding treadmills can be quite large when extended fully.<br><br>Folding treadmills are ideal for beginners or those with little space for exercise. They can be used to walk or jog, and come with remote controls and a LED display that lets you keep track of your speed and distance. Some even have the ability to plug in an electronic device and stream Netflix or Hulu while you exercise.<br><br>If you are a beginner pick a model that has 36 pre-set programs and speeds up to 8 mph. 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The motor may be less powerful, so it's important to determine the continuous horsepower (CHP).