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This makes it easy to stay motivated and keep track of your progress.<br><br>A treadmill at home can help people overcome barriers to exercise such as busy schedules or bad weather. The treadmill is a great alternative for those who are just beginning their journey in running. It can help them gain stamina and still be secure. This type of machine is an excellent investment for those who are looking to lose weight or improve their fitness since it can burn up to 600 calories per hour when running at full speed.<br><br>Treadmills can be used to walk or jog, as well for high-intensity training intervals. Most of them can also be folded and stored away when not in use, making them a great option for space-constrained homes. 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