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These include real-life footage from trails and mountains, augmented reality training paths and virtual coaches. These features can aid in monitoring your exercise habits and make adjustments over time to improve your fitness.<br><br>A good treadmill will provide a variety of workout options that keep your routine challenging and new. It should also be able to connect easily to your smartphone so you can download new workouts using an app or streaming service. These features can make the difference between a pleasant treadmill and one that you should avoid altogether.<br><br>If you're just starting out you should look for a treadmill with an already-programmed running program. These workouts are created by certified personal trainers and will aid in building your fitness over time, while saving you time by minimizing the need for manual adjustments on your own.<br><br>For more experienced runners, a treadmill with the ability to replicate steep hills or other terrains outdoors will be a better choice to simulate a more realistic exercise. You will need to make sure that your treadmill has an maximum incline of at least 10%, and a top speed that is fast enough for your preferred speed.<br><br>A great [https://doodleordie.com/profile/israelverse30 treadmill used for sale] should have a simple user interface, which you can control through the large screen that is on the machine as well as buttons. It should also come with a safety feature that can quickly halt your workout if you fall off or become unbalanced. Noelle McKenzie, an ACE-certified functional trainer, rates safety as being the most important factor in treadmills. 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The best home treadmills can also replicate hilly terrain and offer incline adjustments of up to 20% and offer an array of built-in fitness programs developed by professional personal trainers. The most advanced treadmills automatically alter your speed and incline during workout sessions.<br><br>For instance the Bowflex Treadmill 22 can replicate hills up to 15 percent, and its motor can run at speeds of up to 12 miles per hour, which is about five minutes per mile. It has a wider running surface (60 inches long and 22 inches wide) which is more suitable for runners. It also comes with more features and workouts than most other treadmills. It has a touchscreen console with speakers in front and a USB port and small cooling devices.<br><br>When you are choosing a treadmill, you should also think about the shock absorption capacity of the treadmill and its running deck. 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