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Some models also have USB charging ports that allow you to keep your devices charged while you exercise. Some treadmills also come with a tray for holding small items. Some treadmills also come with pulse sensors that keep track of your heart rate as you exercise.<br><br>While running on a treadmill is beneficial for your heart, it is still advisable to engage in some outdoor exercise to help your body adjust to different types of conditions. It is recommended for adults to get at minimum 30 minutes of moderate or vigorous training each day to stay healthy.<br><br>There are many advantages when you purchase a treadmill from home, regardless of whether you're a novice or an experienced runner. This includes the possibility of exercising in adverse weather, a calm environment to work out, and the ability to keep track of your progress. 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