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Treadmills tend to reduce the amount that hip flexors and stabilizing muscles are utilized.<br><br>You can also improve your treadmill workout by changing your speed and incline. This can keep you from becoming bored and motivate your body to be more active. Treadmills can also be a great option for high intensity interval training (HIIT).<br><br>If you're running on a treadmill, it's important to pay attention to your posture and technique. Try to focus on your straight ahead instead of downwards at the console or your feet, which can result in hunching and neck or back discomfort. Ask a fitness expert for advice if you're not familiar with treadmill exercises.<br><br>A treadmill is a great tool for HIIT workouts, as it mimics the terrain you'll encounter during an outdoor run. Use a heart rate monitor and adjust the treadmill's incline to an amount that is challenging, but not too steep. 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