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How to Choose the Best Treadmill For Your Fitness Goals<br><br>A treadmill is a solid purchase for anyone who wishes to run from the at-home comforts of their home. When shopping for a new machine be sure to consider your goals for running (and budget) and how often you plan to use the treadmill.<br><br>This smart treadmill has an elegant design and folds flat, making it easy to stash under a bed or against a wall. It comes with a 30 day trial for free of iFIT which grants you access to professional coaches, workouts and more.<br><br>1. Speed up<br><br>The best treadmill speed for walking, jogging and running depends on your fitness level and goals. You'll want to increase your speed gradually and the treadmill is a great method of doing this. It is not advisable to run too fast on a [http://wiki.uml.co.jp/banner_click.php?id=2&url=https://www.hometreadmills.uk/ treadmill for sale] since this could cause you to exhaust yourself quickly, and can also cause injuries. 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