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This feature is especially helpful for those with sight or hearing impairments. Additionally most treadmills come with an safety clip that will shut off the treadmill when it is attached to the runner. This clip is designed to to prevent falls, which are the primary cause of injuries resulting from treadmills. It is recommended to attach the safety clip to your clothing prior to running on the treadmill, and keep it away from reach when not in use.<br><br>You can also prevent accidents by not wearing loose-fitting clothes that may get stuck in the belt. Also, avoid hanging drapes or other items on the handrails as they could become an injury to your feet or a distraction. Remove any other obstructions, such as furniture or objects on the ground, from the area where you exercise to ensure that your belt does not catch and pull you.<br><br>It's also recommended to start your workout slowly, and gradually increase the speed and incline as your body adjusts to each stimulus. 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Consider the size of the belt, which should correspond to your height.<br><br>Most treadmills have a peak-duty rating and a continuous-duty rating. The peak-duty rating signifies the maximum speed a treadmill can reach while the continuous-duty rating refers to the amount of power it can distribute consistently over a long period. A higher continuous-duty rating indicates the machine will last an extended training session without causing excessive heat.<br><br>When you purchase a treadmill ensure that you purchase a sturdy model with a strong motor designed to last. A high-quality treadmill should come with an assurance of quality, as well as an return policy that is easy to understand. This will protect you from unexpected issues and allow you to shop with confidence.<br><br>Many treadmills offer built-in workout programs that will keep you motivated and engaged on your fitness journey. 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If there are other appliances connected into the same circuit, be sure to move them before you start using your treadmill.<br><br>Workouts<br><br>The treadmill is one of the most sought-after pieces of exercise equipment available. It provides a high level of control over your workout, allowing you to adjust everything from the speed to the incline of the machine. This allows you to create various workouts that target different muscles and increase your cardiovascular endurance.<br><br>The incline function of the treadmill allows you to intensify your workout by adding more challenges to your running or walking routine. It can also help tone your legs and buttocks, while burning calories more effectively than running at a standard speed. Incorporating strength training exercises in your treadmill workouts will focus on more muscle groups including abdominal and lumbar muscles, which will also aid in burning calories.<br><br>HIIT, which is a type of exercise that mixes periods of intense activity with periods of low intensity or rest, can be integrated into treadmill workouts to increase fitness and reduce calories. These workouts target different muscle groups in your body. They also incorporate walking breaks to allow you to recuperate between intense workouts.<br><br>Choosing the right treadmill for your home gym could make a big difference in how effective your workout is. If you're looking for a simple walking and light jogging routine, you should aim for a treadmill that has the motor's power range of 2.0 to 2.5 horsepower (HP). 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