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The best incline for you will depend on the fitness goals you have. In general the higher the incline, the more effective.<br><br>There are incline options on a variety of modern treadmills. They are also sold at fitness stores. Some treadmills include an app that is pre-programmed with exercises. Some of these apps are free, however others will have a price tag. When buying a treadmill, it is important to factor in the cost of these applications, as they can accumulate over time.<br><br>You should also consider a treadmill that has various speed settings. If you're just beginning your journey it is recommended to choose an option that is as slow as 3 or 4 miles per hour. If you plan on running regularly, look for machines that can run at speeds of up to six or even eight miles per hour.<br><br>If you're thinking of buying a new treadmill, make sure to test out the treadmill in the store prior to making the purchase. 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