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You can reach a jogging speed of around six mph and above on the treadmill, based on your height and stride length.<br><br>A good treadmill for running should be able to run at a speed of 15 mph and an incline of 15%. It should also have an USB charging port as well as an integrated USB fan. It must be quiet enough to be used indoors. It is recommended to select a treadmill with a sturdy frame that can support up to 400 pounds. It should also be easy to fold and wheel around, which makes it suitable for use at home.<br><br>A great treadmill for running will also have a lot of extras, such as an adjustable incline, a tablet holder and a USB charging port. It should have a large deck that can accommodate runners of all sizes. It should be simple to install and use and should have a safety cord to stop the treadmill from moving if you are pulled forward or thrown off by an obstacle.<br><br>2. 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Whatever your fitness level, it is recommended to start at a low incline of 1 - 2percent to allow your body to adapt to the increased calorie-burning and muscle building.<br><br>A slight incline can increase your calorie consumption by up to 17 percent when as compared to walking on flat ground. This is particularly beneficial if you're trying to lose weight or decrease the percentage of body fat. Warm up for at least a minute before increasing the incline. Walking at a 1% angle is a great workout to prepare your body to burn more calories and improve your posture.<br><br>You could also increase your incline to a more intense exercise, such as interval training or tempo runs. The incline will help to increase your heart rate and force your muscles to be more active which leads to more calories burned. However, you should be certain to check your RPE regularly during your workout to make sure that you're not putting yourself over the edge.<br><br>Another benefit of a treadmill equipped with an incline that is steeper is that it will make your workout experience more like if you were climbing uphill or hiking. To avoid injury and ensure safety it is essential to make sure that your treadmill's incline is set up correctly. If you're unsure how to do this an expert trainer can assist you in making sure that you're setting up your treadmill correctly before engaging in an inclines workout.<br><br>3. Exercise<br><br>The most effective treadmill workouts are varied and provide a variety of challenges. They let you burn calories while strengthening muscle groups throughout your body. Running up a steep slope for instance, helps strengthen the muscles in the calves and glutes. This will help you maintain and build a lean, strong leg structure that is essential for a healthy weight loss. 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