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Some treadmills even include the option of recording your running, which can be beneficial if you're training for an event.<br><br>Treadmills are a great choice for runners and walkers because they can be used in all weather. Also, they are ideal for those suffering from back or knee injuries. They offer a cushioned soft surface that is less likely than concrete or asphalt to cause injury to ankles and joints. They also allow you to increase strength and endurance by running uphill without the pounding that can occur when you return downhill.<br><br>The treadmill can be difficult to use in the proper shape. This can lead to injuries and poor technique. It is also important to keep in mind that treadmills don't engage as many muscles as outdoor running, meaning you may not reap the full benefits of a cardiovascular workout. 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