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Some treadmills include the option of recording your run, which is useful if you're training for the race.<br><br>Treadmills are able to be utilized in all weather conditions, making them an ideal choice for walkers and runners. Also, they are ideal for those with back or knee injuries. They provide a cushioned, soft surface that is less likely than concrete or asphalt to cause injuries to ankles and joints. You can also build endurance and strength when climbing uphill without the pounding you feel when you return to the bottom.<br><br>The treadmill can be challenging to use in the correct shape. This can lead to a bad technique, and even injuries. It is important to keep in mind that treadmills do not engage as many muscle groups as outdoor running. This means you will not get the full benefit of a vigorous exercise. Treadmills are expensive and need regular maintenance and repairs.<br><br>Treadmill Safety<br><br>Treadmills can be an effective piece of exercise equipment to keep you in shape at home and not needing to go to a gym or deal with bad weather. However, there are a number of safety precautions you need to consider to minimize the risk of injury to yourself or others in your home. Keep your treadmill in a different room and unplug it following use to minimize the risk of an accident. Similarly, storing your treadmill in a place that it can be wheeled off of the electric socket can also prevent people who are not familiar with its functions from accidentally turning it on.<br><br>Children and pets can be injured by stepping on the belt or slipping under it when the treadmill is running. 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