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However, it is important to use them correctly to avoid injury and ensure proper results.<br><br>When you are shopping for a treadmill, you must take into consideration the motor power as well as the type of workouts that you will be performing. If you plan to run, pick one with an engine that has 2.5 CHP or more. If you are a beginner or are looking to perform low-impact exercises with a motor that is 2 CHP, it could be enough.<br><br>Treadmills with incline options can assist you in achieving an exercise that is more challenging by mimicking the uphill run or walking. In addition, they also burn more calories when you exercise. When choosing a treadmill, look for models that offer incline adjustments from 0% to 12% or more. Some treadmills are also equipped with incline-training programs which automatically adjust the treadmill based on your workout goals.<br><br>Other aspects to take into consideration are the display screen and the types of workout programs offered. 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