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Here is a comprehensive guide on how to be a roller hockey goalie:
Here is a comprehensive guide on how to be a roller hockey goalie:


== Equipment ==
== Basic Positioning and Stance ==


As a roller hockey goalie, you'll need specialized equipment including:
The foundation of being an effective roller hockey goalie starts with proper positioning and stance:


- Goalie skates - These have a lower profile and more ankle support than regular inline skates
- Maintain a wide, low stance with feet about shoulder-width apart1<ref name="ref3">3</ref>
- Leg pads - To protect your legs and help block shots
- Bend your knees and keep your weight on the balls of your feet1<ref name="ref3">3</ref> 
- Chest/arm protector - Covers your upper body  
- Hold your hands out in front of your body, with your blocker resting on your pad and glove open and ready[3]
- Blocker - Worn on your stick hand to block shots
- Keep your head up and eyes focused on the puck[1]
- Catching glove - Worn on your non-stick hand to catch and control the puck
- Position yourself at the top of the crease to cut down shooting angles[1]
- Helmet/mask - Protects your head and face
- Stick - Specialized goalie stick for puck handling and shot blocking


Proper fitting equipment is crucial for mobility and protection. Many goalies use ice hockey gear adapted for roller use[2].
== Movement Techniques  ==


== Positioning and Stance ==
Proper movement in the crease is crucial for roller hockey goalies:


Proper positioning is key for roller hockey goalies:
- Use T-pushes to move laterally across the crease[4]
- For small adjustments, use shuffles by picking up your feet slightly[4]
- Practice C-cuts to move forward and backward in the crease[4]
- When moving, always keep your body square to the shooter[3]


- Stay at the top of the crease to cut down shooting angles[1]
== Making Saves ==
- Keep your feet about shoulder-width apart
- Bend your knees and get low in your stance
- Keep your hands out in front, ready to make saves
- Track the puck with your eyes and head[1]


The basic butterfly stance involves dropping to your knees with leg pads flared out to block the lower part of the net[3].
Key save techniques for roller hockey goalies include:


== Movement Techniques  ==
- Butterfly slides - drop to your knees with pads flared to cover the lower net[7]
- Stand-up saves - use your body and limbs to block shots while remaining upright
- Glove saves - catch shots with your trapper glove
- Blocker saves - deflect shots using your blocker
- Stick saves - use your goalie stick to stop low shots


Important movement skills for roller goalies include:
== Equipment ==
 
- T-pushes - To move laterally across the crease
- Butterfly slides - Sliding while in the butterfly position
- Getting up quickly after making a save
- Proper footwork when coming out to challenge shooters
 
Using RollerFly sliding plates on your pads can help with butterfly slides on the roller surface[4].


== Puck Handling ==
Proper equipment is essential for safety and performance:


As a roller goalie, you'll need to develop stick handling skills to:
- Goalie mask/helmet
- Chest protector
- Goalie pads
- Blocker and catch glove
- Goalie stick
- Protective cup
- Goalie skates[2]


- Stop dump-ins around the boards
Ensure all equipment fits properly and provides adequate protection for roller hockey.
- Clear the puck out of danger
- Make outlet passes to teammates[7]
 
Practice stick handling both in and out of your crease.


== Mental Preparation ==
== Mental Preparation ==


The mental game is crucial for goalies:
The mental aspect is crucial for goalie success:
 
- Stay focused throughout the game
- Have a short memory and don't dwell on goals
- Communicate with your defensemen
- Read the play and anticipate shots
 
== Practice Drills ==
 
Some key drills to improve your skills:


- Movement drills - T-pushes, slides, footwork[3]
- Stay focused and track the puck at all times
- Angle and depth drills
- Communicate with defenders to organize the defense
- Rebound control drills
- Remain calm and composed, even after goals
- Puck handling practice
- Develop pre-game routines to get in the right mindset
- Shot-facing drills from various angles
- Learn to "forget" goals and refocus quickly


== Differences from Ice Hockey ==
== Additional Tips ==


Some key differences for roller goalies:
- Practice proper pad rotation to seal the five-hole when dropping into butterfly[7]
- Work on rebound control to direct pucks to safe areas
- Develop puck handling skills to help your team's transition game[10]
- Study shooters' tendencies and learn to read plays developing
- Stay hydrated, as goaltending is physically demanding


- No icing rule in most roller leagues[6]
== Transitioning from Other Hockey Types ==
- Faster pace of play on the roller surface
- Different techniques needed for movement/sliding
- Adapted equipment for the roller environment


== Tips for Beginners ==
If transitioning from ice or ball hockey:


If you're new to being a roller hockey goalie:
- Adjust to the different speed and bounce of the puck/ball
- Adapt your movements for the harder playing surface
- Be prepared for potentially more erratic shots and deflections[15]


- Focus on proper fundamentals and positioning
With consistent practice of these techniques and a focus on constant improvement, you can develop into an effective roller hockey goalie. Remember that goaltending is a challenging position that requires dedication to master.
- Stay square to the shooter
- Keep your hands active and out in front[10]
- Communicate with your defensemen
- Practice, practice, practice!


With the right equipment, proper technique, and lots of practice, you can develop into an effective roller hockey goalie. Focus on the fundamentals, work on your mobility, and have fun stopping shots!
== References ==
<references />
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