How to Become Healthy: Revision history

21 March 2023

• curprev 08:1208:12, 21 March 2023 Lukegao1 talk contribs 1,581 bytes +1,581 创建页面，内容为“Becoming healthy is a multi-faceted process that involves making positive lifestyle choices in several areas. Here are some steps you can take to become healthier: 1. Eat a healthy, balanced diet: Make sure you are eating a variety of nutrient-dense foods, including plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and foods high in saturated and trans fats. 2. Stay hydrated: Drink plenty of wat…”