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How to Beat Seasonal Affective Disorder in the Winter: Revision history

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21 March 2023

  • curprev 08:1108:11, 21 March 2023 Lukegao1 talk contribs 1,980 bytes +1,980 创建页面，内容为“ Seasonal affective disorder (SAD) is a type of depression that affects people during the winter months when there is less sunlight. If you are experiencing SAD, there are several things you can do to help manage your symptoms and improve your mood. Here are some strategies to consider: 1. Get outside and expose yourself to natural light. Even on cloudy days, being outdoors can help boost your mood and energy levels. Try to spend at least 30 minutes outside e…”
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