How to Be a Healthy Teenager：修订历史

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2023年3月13日 (星期一)

  • 当前之前 10:342023年3月13日 (一) 10:34‎ Lukegao1 讨论 贡献‎ 1,460字节 +1,460‎ 创建页面，内容为“ Being a healthy teenager involves taking care of your physical and mental health. Here are some tips on how to be a healthy teenager: 1. Eat a balanced diet: Your body needs a balanced diet that includes whole grains, fruits, vegetables, lean protein, and healthy fats. Avoid processed foods and sugary drinks. 2. Exercise regularly: Exercise is important for maintaining a healthy weight and overall health. Try to get at least 60 minutes of physical activity…”
取自“https://freemwiki.com/wiki/How_to_Be_a_Healthy_Teenager”