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How to Be More Flexible to Learn China Kung Fu: Revision history

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21 March 2023

  • curprev 08:3208:32, 21 March 2023 Lukegao1 talk contribs 1,730 bytes +1,730 创建页面，内容为“ Learning Chinese Kung Fu can be a challenging and rewarding experience, and being flexible is an important aspect of improving your skills. Here are some tips to help you become more flexible: 1. Stretch regularly: Before you begin your Kung Fu training, it's essential to warm up your muscles and stretch properly. This will help improve your flexibility and prevent injuries. Make sure to stretch all parts of your body, including your arms, legs, back, and ne…”
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