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How to Be Mentally Resilient: Revision history

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21 March 2023

  • curprev 08:2908:29, 21 March 2023 Lukegao1 talk contribs 1,937 bytes +1,937 创建页面，内容为“ Mental resilience refers to the ability to adapt and cope with adversity, stress, and challenges. Being mentally resilient means being able to bounce back from setbacks, stay focused, and maintain a positive attitude even in difficult situations. Here are some tips on how to improve your mental resilience: 1. Practice self-care: Taking care of your physical and mental health is essential for building resilience. Make sure you're getting enough sleep, exercis…”
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