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How to Be Less Scared at Night: Revision history

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21 March 2023

  • curprev 08:2208:22, 21 March 2023 Lukegao1 talk contribs 1,922 bytes +1,922 创建页面，内容为“ If you're someone who experiences fear or anxiety at night, you're not alone. Many people feel this way, and there are several steps you can take to feel less scared at night. Here are some tips that might help: 1. Create a calming bedtime routine: Establishing a soothing routine before bed can help calm your mind and ease any anxiety you may feel. This could include taking a warm bath, practicing relaxation techniques like deep breathing or meditation, read…”
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