How to Be Healthy (Physically, Mentally, Socially): Revision history

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21 March 2023

  • curprev 08:2408:24, 21 March 2023 Lukegao1 talk contribs 2,308 bytes +2,308 创建页面,内容为“ Being healthy is essential to living a fulfilling life, but it can be challenging to know where to start. Here are some tips on how to be healthy physically, mentally, and socially: Physically: 1. Exercise regularly: Physical activity is essential for maintaining good health. Aim for at least 30 minutes of moderate-intensity exercise five days a week. 2. Eat a balanced diet: Eating a healthy, balanced diet is crucial for maintaining good physical health. Try…”