How to Be Gluten Free：修订历史

2023年3月21日 (星期二)

• 当前之前 08:252023年3月21日 (二) 08:25‎ Lukegao1 讨论 贡献‎ 1,267字节 +1,267‎ 创建页面，内容为“ Going gluten-free involves avoiding gluten-containing grains like wheat, barley, and rye. Here are some steps to help you become gluten-free: 1. Educate yourself about gluten and where it can be found. Read food labels and ingredient lists to determine if a product contains gluten. 2. Choose naturally gluten-free foods like fruits, vegetables, meats, fish, poultry, eggs, and dairy products. 3. Use gluten-free grains such as rice, quinoa, millet, and corn t…”