How to Be Calm in a Stressful Situation：修订历史

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2023年3月21日 (星期二)

  • 当前之前 08:252023年3月21日 (二) 08:25‎ Lukegao1 讨论 贡献‎ 1,578字节 +1,578‎ 创建页面，内容为“ It's normal to feel overwhelmed or stressed in a difficult situation, but there are ways to manage these feelings and maintain a sense of calm. Here are some tips for being calm in a stressful situation: 1. Take deep breaths: Slow, deep breathing can help you relax and reduce your heart rate. Take a few deep breaths, inhaling through your nose and exhaling through your mouth. 2. Practice mindfulness: Focus on the present moment and try not to worry about th…”
取自“https://freemwiki.com/wiki/How_to_Be_Calm_in_a_Stressful_Situation”