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How to Be Active: Revision history

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22 March 2023

  • curprev 03:2703:27, 22 March 2023 Lukegao1 talk contribs 1,505 bytes +1,505 创建页面，内容为“ Being active is important for maintaining good health, both physically and mentally. Here are some tips on how to be active: 1. Start small: If you're not used to being active, start with small goals and gradually increase them. For example, start with a 10-minute walk and increase it by 5 minutes every week until you reach your desired goal. 2. Choose activities you enjoy: Being active doesn't have to mean going to the gym or running. Find activities that…”
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