How to Balance in Yoga Poses：修订历史

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2023年3月21日 (星期二)

  • 当前之前 15:512023年3月21日 (二) 15:51‎ Lukegao1 讨论 贡献‎ 1,419字节 +1,419‎ 创建页面，内容为“ Balancing in yoga poses can be challenging, but with practice and patience, it can be achieved. Here are some tips on how to balance in yoga poses: 1. Focus your gaze: Fix your gaze on a point in front of you to help you maintain your balance. This will help you stay centered and steady. 2. Engage your core: Engage your abdominal muscles by drawing your navel towards your spine. This will help you stabilize your core and improve your balance. 3. Spread you…”
取自“https://freemwiki.com/wiki/How_to_Balance_in_Yoga_Poses”