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How to Balance Diet and Exercise: Revision history

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21 March 2023

  • curprev 15:5215:52, 21 March 2023 Lukegao1 talk contribs 1,502 bytes +1,502 创建页面，内容为“ Maintaining a balanced diet and regular exercise routine is essential for leading a healthy lifestyle. Here are some tips on how to balance diet and exercise: 1. Set realistic goals: Determine your fitness goals and create a plan that is achievable. Start with small changes and gradually increase your workout intensity and dietary changes. 2. Plan your meals: Create a meal plan that includes a variety of nutrient-dense foods such as fruits, vegetables, lean…”
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