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How to Avoid Unhealthy Health Goals: Revision history

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21 March 2023

  • curprev 15:5315:53, 21 March 2023 Lukegao1 talk contribs 1,621 bytes +1,621 创建页面，内容为“ Setting health goals is an essential step towards improving your overall wellbeing, but it's important to make sure that your goals are healthy and achievable. Here are some tips to help you avoid unhealthy health goals: 1. Avoid extreme diets: Fad diets that restrict certain food groups or require you to consume very few calories can be harmful to your health. Instead, focus on balanced, nutrient-rich meals that provide you with the energy and nutrients you…”
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