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How to Avoid UV Exposure: Revision history

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22 March 2023

  • curprev 03:3603:36, 22 March 2023 Lukegao1 talk contribs 1,228 bytes +1,228 创建页面，内容为“ UV (ultraviolet) rays from the sun can cause skin damage, including sunburn, premature aging, and even skin cancer. Here are some tips for avoiding UV exposure: 1. Use sunscreen: Apply sunscreen with a high SPF (at least 30) at least 15-30 minutes before going outside. Reapply every 2 hours and after swimming or sweating. 2. Seek shade: Stay in the shade when possible, especially during the peak hours of 10 a.m. to 4 p.m. when the sun’s rays are strongest…”
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